Benefits of the skins of fruits and vegetables
What you do with the peels of fruits and vegetables??? I know the answer will be "We through it in the dustbin".....Please don't do this. Here are some health benefits of the peels of different fruits and vegetables, which will surely nurture your thinking. 1. Banana peels: Everyone takes banana, but who takes banana peels. Yes, you can eat banana peels. the peels of banana contains high amount of V itamin, Potassium and Magnesium, which are very important for your daily nutrition balance. How to Eat: There are many ways like you can make banana vinegar from the peels which later you can add to your different salads or dishes or you can make Pakora with the peels of banana. 2. Potato peels: Yes It sounds weird, but yes you can have that too. Did you know potato peels are more rich in nutrients than the pulp. It contains fibre, phosphorus, potassium, zinc and vitamin-C. It helps to reduce the spots and scars of skins. How to Eat: Its very sim...